Babies like music, but they generally have preferences. A music therapist reveals the best kinds of music to soothe a baby.

A new take on Wynton Marsalis’s “Blues Symphony,” a piano cycle by Gregory Spears and Rosa Feola’s solo debut are among the highlights.

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...

Will Smith could have let his infamous Oscar slap be his cinematic fade out with a career bruised, marriage dissected and ...

Sharing her experience, Ira made a startling confession, revealing that she had never seen Andre Agassi play. "I just knew ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

As a 'sleep fixer', Kerry Davies is on a mission ... stretching or simply taking a warm bath. Deep breathing or mindfulness exercises can also help signal to your body that it's time to rest.

According to Dr Bahrani, wind down before bed with calming activities like reading, deep breathing, meditation, or a warm bath. "These signals tell your body it's time to rest, making sleep onset ...

Patel (Daaji) It is in this state of deep rest, intuition strengthens, clarity emerges and the mind awakens to greater possibilities. Entrepreneurs who cultivate healthy sleep practices will ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Some people with ADHD find that certain types of music or other sounds can help them focus. But it doesn’t work for everyone. Share on Pinterest Listening to music can have a range of effects on ...