These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

W alking backwards also known as retro walking is a surprisingly beneficial form of exercise that can positively impact both ...

Ranbir Kapoor is preparing for his role in Ramayana. The film is the most expensive Indian movie. Kapoor is undergoing a ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...