Beacon Hill Roll Call records local representatives’ and senators’ votes on roll calls from the week of June 30-July 4.

CHELMSFORD — Six Chelmsford High School seniors were honored as Lions Pride/Rotary Students of the Month for June, Principal ...

Often, it's too hot to work out outdoors, and even in dedicated gyms, air conditioning may not be enough to keep us cool ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Both contracts jumped by more than 3% earlier in the session to $81.40 and $78.40, respectively, five-month highs, before giving up some gains.

Improved endurance. “Barre workouts are all about endurance, form, and repetition,” says Liotta. “You hold positions for a long time and exhaust reps, but with minimal weight.” ...

Twenty-eight male lifters participated in the study and completed five full-body or split-body workouts per week with the same training volume (75 sets/week for 8–12 reps at 70%–80% of 1RM).

COLUMBUS, Ohio (AP) — A northeast Ohio man was arrested Thursday on allegations that he threatened and spewed antisemitic epithets at Republican U.S. Rep. Max Miller while the two were traveling ...

A 25-year-old woman from Australia has stunned the internet with her impressive kung fu skills, despite only training for one month at a martial arts school located near the Shaolin temple in ...

Rep. Mike Lawler is holding the fourth and last in a series of open forums with constituents at John Jay High School in Hopewell Junction on June 28.