Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Here's a look at Stark County-area high school sports highlights for the Week of Sept. 22-27. Coaches and athletic directors can send their results to [email protected] for inclusion in ...

Cleveland Browns head coach Kevin Stefanski has addressed Shedeur Sanders' lack of first-team reps in practice since he has ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

GRAND RAPIDS, Mich. (ABC 4) — At NorthPointe Christian High School, English teacher Jon DenHouter has been recognized by Biggby Coffee as Biggby’s “Teacher of the Month” and received $500 to benefit ...

Last month we gushed about cycling in Arkansas in the fall. That refrain continues this month with an absolutely jammed calendar of cycling events. Now, hopefully some more fall-like temperatures ...

The Maricopa County Sheriff's Office (MCSO) announced the arrest of Thomas Brown, 31, on Oct. 2 in connection with the May deaths of 18-year-old Pandora Kjolsrud and 17-year-old Evan Clark, two ...

A Minnesota state representative is calling for a resignation after an adult posed as a student and faked his way into enrolling at White Bear Lake Area High School. Republican Rep. Elliott Engen ...

Juan Cervantes — Belvidere High School senior and three-year varsity football captain — and Elani Trejo — Romeoville High School senior and two-year varsity flag football captain — stood on the ...