The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

U.S. Rep. Rob Bresnahan, Jr., on Thursday visited and toured Luzerne County Head Start, Inc., in recognition of Head Start Awareness Month — and he and his wife, Chelsea Strub, read a book to 15 ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

After months away from international cricket, Rohit Sharma returned leaner, lighter and hungrier. Under the watchful eye of ...

Cleveland Browns head coach Kevin Stefanski has addressed Shedeur Sanders' lack of first-team reps in practice since he has ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Rep. Dave Min is pushing conversations on clean energy with his Republican colleagues — not just in terms of climate change, but also from the economic growth and national security perspectives, he ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...