The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

U.S. Rep. Rob Bresnahan, Jr., on Thursday visited and toured Luzerne County Head Start, Inc., in recognition of Head Start Awareness Month — and he and his wife, Chelsea Strub, read a book to 15 ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Her case sparked debate about changes to the way DCF confirms children’s identities during interviews and whether it has ...

Larry Sanger’s claims of a liberal slant and mismanagement at the world’s dominant online encyclopedia are being ...

Shaquil Barrett signed a one-year, $4 million “prove-it” deal in 2019, then led the NFL in sacks while setting a club ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Legal disputes continue to unfold around the country as President Donald Trump pushes to deploy troops in response to what his administration claims is violent resistance to immigration enforcement in ...

Koo shanked his first kickoff to the left, low and seemingly out of bounds. Daboll then walked up close to Koo and stood ...