Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Kenien’s daughter was practicing an idea called ecotherapy, a mindful way to interact with nature to improve well-being. The idea is to boost mental health by combining the benefits of getting ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

Regularly walking in nature greatly improves your ability to focus and stay present. The sounds, sights, and smells of nature ...

Mindfulness training has become very popular in Western societies over the past several decades, and a sizable and growing body of intervention research has shown that mindfulness can reduce ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of appreciating the world around us. Whilst it might not be possible at the ...