Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

Studies have found that if children spend just 60 minutes in nature, their risk of mental health issues is halved. This is why Mr Gill has pulled together a list of his favourite ways to get children ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Regularly walking in nature greatly improves your ability to focus and stay present. The sounds, sights, and smells of nature ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

Productivity is not about ticking off endless tasks on a digital check-list. It hinges on the quality of engagement and ...

Winter might appear barren, but it is a vital phase of renewal for the natural world and a perfect time to reconnect with it in a more mindful way. Bare-limbed trees and bushes make it easier to spot ...

From lessons in mindfulness to conduct in public life, Prime Minister Narendra Modi on Wednesday had a list of dos and dont’s for the Mahayuti MLAs, with whom he interacted during his visit to Mumbai.