Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...