Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

This article explores how mindfulness can transform your tech choices, ensuring technology serves your business goals without ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...