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Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

The study of the effect of music on the mind and brain has evolved over thousands of years, from ancient philosophy to modern ...

then providing “Boosts” of calming or stimulating music as you browse the web. Every so often, Opera will encourage you to take a break, and can help focus your mind through stretching or ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...