Women have a lot of mood swings during pregnancy. People recommend listening to music to keep the mind calm. Because music is ...

The study of the effect of music on the mind and brain has evolved over thousands of years, from ancient philosophy to modern ...

Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating ...

ASMR means autonomous sensory meridian response. ASMR is a tingling sensation that usually begins on the scalp and moves down ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

When your mind starts racing, take a deep breath and focus on what’s around you– what you see, hear, and feel. Go for a walk, listen to music, or do something that keeps you in the moment.

Find your new favorite Denver wellness oasis at Sacred Society with innovative healing services and classes for the mind, ...

Research published by Harvard Health showed that optimistic individuals tend to have lower rates of depression, reduced ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

Physically, nervous energy can manifest in an increased heart rate and sweaty palms, accompanied by a jittery feeling in your ...

To calm his nerves ... The consistency of his music selections also helped ease his mind. “I knew that if I listened to my music, it felt like just another game, just another opponent ...