Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

In today's time where endless notifications and packed schedules have become normal, many people are choosing to hit a pause on the chaos and prioritize one thing over everything: quality sleep.

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

A sleep expert has revealed the ways you can improve your sleep quality (Picture: Getty Images) It’s safe to say there’s been a night or two where we know we should have gotten more sleep.

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

These include forced nudity, stress positions, sleep deprivation and other unauthorised interrogation methods. Bin Amin's lawyer, Christine Funk, who negotiated his plea deal, revealed the ...