Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Aging doesn’t mean slowing down, it means getting smarter about how you move. Chair exercises deliver stability, joint protection, and targeted muscle work that restores your body’s natural power.

Des Moines Public School Board (DMPS) Chair Jackie Norris ended her bid for Iowa’s open US Senate seat Thursday after facing backlash for urging “radical empathy” toward former superintendent and ...

Des Moines School Board Chair Jackie Norris is ending her U.S. Senate campaign, citing the crisis caused by the immigration arrest of the district's former superintendent late last month. "After ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Ian Koebner will guide the development of public programming, education, and research collaborations that explore how creative engagement supports physical, emotional, and social health. Scholar, arts ...

The controversial Nexstar Media-Tegna merger has sparked an unusual clash that could reach the halls of the White House — pitting a top media executive close to President Trump against the ...