Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Des Moines Public School Board (DMPS) Chair Jackie Norris ended her bid for Iowa’s open US Senate seat Thursday after facing backlash for urging “radical empathy” toward former superintendent and ...

Des Moines School Board Chair Jackie Norris is ending her U.S. Senate campaign, citing the crisis caused by the immigration arrest of the district's former superintendent late last month. "After ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

He said he will remain in his House seat representing North Kingstown until the end of his term, and would not seek re-election PROVIDENCE — Days after dropping out of the race for Rhode Island ...

DES MOINES, Iowa (Gray Media Iowa State Capitol Bureau) -- The chair of the Des Moines School Board says that Ian Roberts, the former superintendent of the district once championed as an historic hire ...

The fitness model influencer arrested after his personal trainer husband was found stabbed to death inside a New York City apartment was indicted on burglary and assault charges — but wasn’t charged ...