Mental health is vital to wellness but often overlooked. Recognising signs like sadness, sleep changes, withdrawal, poor ...

This column was written by professionals at the Human Services Center in Yankton. New Year’s resolutions are something that ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Researchers revealed that members of Generation X had historically-high levels of exposure to lead due to car exhausts with ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

It’s eluded philosophers, scientists and researchers for years – but now the biggest study of its kind is hoping to come up with the answer ...

Animal-assisted interventions are a popular trend for colleges and universities. Mental health professionals describe their ...

Over the past few years, some young people have been putting down their phones in favor of “grandma" hobbies. These ...

There is a growing movement of health care providers prescribing social activities and community engagement to patients, not ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.