Fiber improves digestion and helps prevent constipation and bloating. Susie says men need about 38 grams of fiber a day ... “Increase your intake slowly and be sure to also increase your water intake ...

Bloating is common and often tied to how certain foods are digested, fermented, or retained in the gut. Some foods trap gas.

Bloating occurs when the abdomen becomes visibly distended. Bloating may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of ...

Credit: Shutterstock If you've ever tried to eat healthier by adding more fiber and ended up feeling bloated or gassy, you're ...

Parsley is often served as a garnish, alongside a roast chicken or on a steaming plate of spaghetti. But, with its rough texture and slightly bitter taste, many may not consider the herb to be a ...

Cultivated for thousands of years, the ancient Mediterranean plant is what is known as a natural diuretic. Diuretics are ...