If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is ...

A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

New research published in Psychiatry Research Communications suggests that the hormone melatonin may be closely linked to the ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

It’s easy to confuse melatonin (a hormone linked to sleep) with melanin (a pigment responsible for skin tone), but apart from ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

People should also check with a doctor before taking melatonin if they take any other medications or supplements, as drug interactions could occur. People should not give melatonin to older adults ...

melting strips could be a great alternative to all traditional forms of melatonin supplements. Among the strips, Stronger Me product is our top pick. These strips are made of all-natural ...

Is there a remedy? Melatonin pills don’t help, nor does soft music. Is there a patch that would help me sleep through the entire night instead of getting up every two hours? A. Sleeping pills or ...