Sleep is the best form of relaxation, close to meditation; that’s why those who sleep well always stay well and feel well. However, in today’s world, getting sound sleep has become a rare ...

A s a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.