A Dietitian's 3-Day Meal Plan to Eat Less Salt

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.
Health Beet on MSN

21 Easy Mediterranean‑Diet Recipes That Can Fight Bloating

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...
Atlanta Journal-Constitution

Make burritos, macaroni and cheese and pizza that satisfy with less salt

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...
For Dietitians on MSN

Hypertension, Low Sodium, and the DASH Diet

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...
Healthline

Most People with Heart Disease Consume Too Much Sodium. 5 Ways to Cut Back

Share on Pinterest New research finds that a majority of people living with heart disease consume too much sodium. Getty Images Maintaining a low sodium diet is standard advice for people with heart ...
Business Insider

3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Health on MSN

5 Mistakes That Are Making Your Soups Less Healthy

Soup season is here. Beyond its delicious taste and warm comfort, soup can also be a nutritional powerhouse—but only if you ...