Both training groups experienced improvements in pain and function compared to the physio-only group. However, the group performing low-rep, high-resistance training showed the greatest gains, ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

HealthDay News — Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the Journal of Ultrasound Medicine.

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Muscle atrophy is relatively common among patients with ankylosing spondylitis and is linked to disease duration, education levels, and inflammatory markers.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...