New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...