NASA astronauts Sunita Williams and Barry Wilmore have just returned from a nine-month space mission. Upon their return, they ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Protein is a critical macronutrient that plays a key role in maintaining muscle mass, supporting the immune system, and ...

Allurion Technologies (ALUR) announced initial results on the combination of the Allurion Program with low-dose GLP-1 therapy to optimize ...

You might be surprised what it takes to be a candidate for testosterone replacement therapy. But what is it and what does it take to qualify?

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...