There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Let’s explore some effective tips to improve your metabolism.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...