These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

A new study suggests that lifting heavier weights for fewer reps may reduce joint strain, improve strength, and support ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Skipping protein? Neurosurgeon says low protein intake can lead to muscle weakness and joint issues — bad news for anyone ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

HealthDay News — Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the Journal of Ultrasound Medicine.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...