Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

A new study reports that GLP-1 medications may improve low testosterone in men with obesity or type 2 diabetes. The findings ...

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Two recent, peer-reviewed clinical studies have found that Almased, a high-protein, low-glycemic meal replacement, delivers significant health benefits ranging from weight loss and improved metabolic ...

With age, the physiological responses to occasional or regular stressors from a broad range of functions tend to change and ...

Results from this study show that there is a direct correlation between the use of anti-obesity medications and testosterone levels,” the study author said.

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...