With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Both training groups experienced improvements in pain and function compared to the physio-only group. However, the group performing low-rep, high-resistance training showed the greatest gains, ...

Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) or sertraline (Zoloft), ...

Since arriving at the ISS, Shubhanshu Shukla has made meaningful contributions to scientific research. He was also given a ...

I’VE recently had several emails from readers concerned about rabies following confirmation last month that a British woman ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Higher summer temperatures are resulting in more children seeking emergency care for heat-related illnesses, with nearly 1 in ...