Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Nuts and seeds are generally lower in carbs and higher in fat and protein. That doesn’t mean they don ... We’ll include both total carbs and net carbs in our list of low-carb nut butters! The serving ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health ... Check out WebMD's list of the 13 worst foods to have in your fridge.

Cashew butter isn’t as popular as peanut butter, but it’s up on the list in terms of popularity. Like other nut butters, cashew butter is rich in unsaturated fats, which are considered the healthier ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole ... Check the list of side effects to see if weight ...

Think fruits, vegetables, seeds, nuts, lean meat, fish ... and additional nutrients. No dairy. Low-fat dairy offers a good dose of your daily calcium needs, as well as other vitamins and nutrients.

Some people might be surprised that a dietitian drinks full-fat milk but I love its creaminess. The fat also makes it more energy-dense and keeps me fueled for longer. Trader Joe's organic low-fat ...

Like dairy yogurt, nut-milk yogurts such as ones made with almond or cashew milk contain live active cultures and probiotics.

wp:paragraph --> By now you’ve probably gotten the message: dietary fat is not the enemy. When you reach for low-fat salad dressing ... Start with nuts and vegetable oils, says Dr. Lydia Bazzano ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...