The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

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Long-haul air travel puts one’s immune system at enormous risk of common colds or worse, so I’ll usually also add these ...

Wondering how to train for a marathon? Coaches and marathoners share their advice, from the best marathon training plan ...

9. Warm and Cozy: For off-duty days, snag a slip-on pair of boots from Skechers. The shoes feature sweater-knit fold-over collars and the brand’s air-cooled memory foam insole for support.

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient and ...

From a hypoallergenic option to a subscription to sign up to, we take a look at the UK's best fabric softeners. Read more now on Closer.

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Vikki Velasquez is a researcher and writer who has managed, coordinated, and ...

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