Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Lifting weights is an activity that, although it may seem simple at first glance, requires proper technique to maximize its ...

Proper technique is essential to prevent injury, as heavy weights can place more stress on joints and connective tissues.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press ...

Eccentric overload training is an approach to lifting weights that provides a progressive overload by focusing on the lowering portions of an exercise.

From the keys to conducting a lift with multiple air lifting bags, to making weight determinations, ... Technical Rescue: Air Lifting Bag Tips and Tricks. Sept. 11, 2023.

Weight lifting tips for beginners. Warm up. Some aerobic activity, such as a 5-minute jog or brisk walk, will increase blood flow to your muscles and prime them for a good workout.

Eccentric overload training is an approach to lifting weights that provides a progressive overload by focusing on the lowering portions of an exercise. This Lifting Technique Shifts Your Focus for ...