Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

A slipped disc is caused by the soft cushion (disc) that sits between the vertebrae, protruding or rupturing and pressing ...

It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again.

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

As the video spread online, many users praised Sonika Yadav’s determination, while others raised safety concerns.

The soft, pneumatic exoskeleton PASE can reduce the effort required for arm work. The perceived workload also decreases.

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

DARPA has launched a prize challenge to demonstrate multicopter uncrewed aircraft that can carry payloads more than four ...

For most people, it is incredibly difficult to build a brawny 115kg frame. It is even harder to manoeuvre this frame with the ...