When you want shoes designed specifically for lifting and desire the additional heel support, these are some of the best ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...