When you want shoes designed specifically for lifting and desire the additional heel support, these are some of the best ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, ...