Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...