Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

She's had at least 16 boob jobs, three rhinoplasties and two facelifts and has been sparking concern with her extreme weight ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...

Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, ...

Eat and sweat like a star. Siana Nehwal reveals her secret to staying fit even while having cheat meals. TheHealthSite.com ...

Several explicit pictures of the former UFC two-division champion were shared on social media by rapper Azealia Banks after ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Vertical lift heavyweight Sikorsky predicts that hybrid-electric propulsion systems will generate significant performance ...