Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...