This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Les Mills New Zealand has unveiled its new Mind Body Studio, which is opening at its Newmarket location, focusing on Reformer Pilates, varied yoga modalities and breathwork. Les Mills New Zealand has ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

The gyms where the Prime Minister’s disgraced former press secretary took photos of women working out have been revealed. Michael Forbes, who had recently been promoted to Christopher Luxon’s deputy ...

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

Les Mills Combat Shock Plyo HIIT 2 is most challenging Its nonstop cardio and even though it lasts for just under 30 minutes its the most difficult of the workouts to ...

Sure, running is just as easy as putting on the right shoes and heading outside, but once you get into it, you start to see information in the form of acronyms, such as DNF (did not finish), FKT ...