If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

National Pasta Day fills kitchens with comfort classics, from creamy favorites to saucy dishes worth twirling for.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

These supplements to meet your daily intake are a staple at this point. Here's how to shop your way around a newly discovered danger.

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Plant-based products had the most concerning results. Plant-based powders had some of the highest levels of lead. They were ...

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...