Kiernan Shipka has to "set boundaries" for her dating life. The 25-year-old actress has been famous since she starred in 'Mad Men' as a child in the late 2000s, and admitted that because of this ...

When the Academy Award nominations were announced on Thursday morning, many were disappointed that Pamela Anderson was not ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

We see Shelly spend time with pal Annette (Jamie Lee Curtis) — a former castmate and current casino cocktail waitress with a gambling problem — and younger coworkers Jodie (Kiernan Shipka ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Kiernan Shipka has to "set boundaries" for her dating life. The 25-year-old actress has been famous since she starred in 'Mad Men' as a child in the late 2000s, and admitted that because of this, ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...