We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

One of the most important ways to calm our minds is to be present ... This is one reason why, during meditation, it’s wise to let thoughts come and go, rather than becoming obsessed by them ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

What fifth-year guard Te-Hina Paopao did to guide South Carolina women's basketball to victory against NC State, including ...

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

Zen Buddhist monk Shunmyo Masuno wrote a book about “How to Let Things Go” and focus on the things you can control.

Some people find it helpful to keep a log of auditory hallucinations ... increased mindfulness can make it easier to acknowledge it and let it go. Taking care of yourself and making time for ...

We decided to let go of our sole proprietorships ... tried floating and want to go again, oGoFloat offers a membership, a great gift to yourself or a loved one to keep up on your self-care journey.

We all know what it's like to feel general anxiety, whether you have concerns about work, money, or something else entirely.

Kingston also appealed for pupils and parents to "stay calm" and let a "full investigation" take place. In a statement, the EA said: "It is important to note that, contrary to some reports ...