Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Constantly viewing your experiences as “failures” will only hold you back and discourage you from trying new things—which is ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Dr Preeti Sharma, Dr Vikas Sharma As the tricolor graces the sky and speeches about progress echo in every corner, let’s ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The care team at HC-One’s Ridgeway Lodge Care Home in Dunstable, Bedfordshire, have unveiled the home’s first wellbeing room ...

Rose Byrne plays a mother on the brink in this ‘white-knuckle ride’ from director Mary Bronstein ...

Dwayne johnson on sale abs workout, Dwayne Johnson s trainer breaks down his fitness routine for Black on sale ...

Discover 41 inspiring creativity quotes to spark your imagination and fuel your creative pursuits. Find motivation and wisdom ...

Two British scientists are leading the research into this area after finding that changing their diets improved their own mental health conditions. At the University of Oxford, Ally Houston ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The Supreme Court of India has ruled that disapproving a marriage does not amount to abetment of suicide under the law. The court clarified that expressing disapproval or objection to a marriage is ...