Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

pain behind the knee, pain on the inside or outside of the knee, or pain on the front of the knee. Knee pain that is a result of chronic injury or repetitive stress on the joint may start as mild pain ...

Where it hurts: Each of your knees has two menisci — one on the inside of the knee and one on the outside of the knee. A torn meniscus causes pain and inflammation around the knee which can make ...

Bend both knees 90 degrees. Front right knee should track over toes (don’t let it fall too far forward or toward the inside of the toes); back left knee hovering just above the floor.