In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Edward Bickersteth heard a sermon about peace. Later that Sunday afternoon he visited a terminally ill friend and the friend asked about the sermon, since he hadn’t been able to be there. Bickersteth ...

Let’s unravel his secrets to a stress-free existence, proving that wellness isn’t about adding—it’s about letting go. 1.

For as long as I can remember I have been afraid of spiders. The little ones pose no problems, but the large ones, with their ...

In the intricate tapestry of human experience, the power of prayer has been a steadfast thread, weaving its way through ...

Have you ever met someone who’s not just single but genuinely content? No eye rolls when they talk about their relationship ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

Access to over 120 digital back issues while your subscription is active ...

Our economy is becoming messy. International relations are strained, and who knows what happens next. I feel like I am in a poker game and wondering what kinds of cards ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey mind. In layman language, a monkey mind is one that refuses to stay ...