In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Know the nine auspicious colours to wear during Chaitra Navratri 2025, their significance, and how they align with the divine ...

Indonesia's Minister of Religious Affairs Nasaruddin Umar encouraged Hindus to embrace Nyepi as a momentum to deepen their ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Edward Bickersteth heard a sermon about peace. Later that Sunday afternoon he visited a terminally ill friend and the friend asked about the sermon, since he hadn’t been able to be there. Bickersteth ...

Let’s unravel his secrets to a stress-free existence, proving that wellness isn’t about adding—it’s about letting go. 1.

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

For as long as I can remember I have been afraid of spiders. The little ones pose no problems, but the large ones, with their ...

In the intricate tapestry of human experience, the power of prayer has been a steadfast thread, weaving its way through ...