Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in ...

These foods may help reduce inflammation, relax muscles ... Dyer suggests hip stretches like the figure-four stretch ...

Arthritis in the knees can be a debilitating condition that affects a person's mobility and quality of life. Find out about types of knee arthritis, signs to watch for and treatment options.

Understanding problematic injuries and identifying viable contingency plans before the Sunday morning add-drop frenzy gives ...