You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

'Captain America' star Anthony Mackie: 'We're lying to our kids' when we say success comes just from hard work—luck is key, too NBA dad LaVar Ball reveals what led to leg amputation: 'It could ...

Earth's core has been a growing topic of interest. It is responsible for the planet's magnetic field, which protects life from the sun's radiation. Despite its importance, there is still much that ...

He agreed the bird dog, dead bug and plank helped build important strength in “the bridge between the legs and upper body”. “Without your core muscles your body would flop around like a ...

33,571 people played the daily Crossword recently. Can you solve it faster than others?33,571 people played the daily Crossword recently. Can you solve it faster than others?

Though it doesn't have access to the same resources as most student-athletes at the University of Arkansas, the women's rugby club team is still having the level of success seen by some Razorback ...