How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
The New Science Plan for Beginners to Supersize Muscle Gains
Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...
Men's Health15d
High Reps vs. Low Reps: How Each Affects Muscle Growth, According to New Research
Something called 'regional hypertrophy' refers to growing the muscle ... particularly by adjusting training to include high reps with low loads and low reps with high loads. The high-load group ...
This Forgotten 1980s Gym Trend Might Be the Key to Faster Muscle Growth
As the fitness boom took off, so did national gym chains like Gold’s Gym and Bally Total Fitness, which catered to ...
What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers
While there's crossover (meaning you’ll still build strength when working on hypertrophy and vice versa), you can maximize ...
Men's Health UK on MSN15d
High Reps vs. Low Reps: How Each Affects Muscle Growth, According to New Research
Something called 'regional hypertrophy' refers to growing the muscle at different points, and it's an area of study that researchers have focused on in a recent piece of research – particularly by ...