Fitness Volt1d
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...
The Get Slim on MSN1d
The Best Push-Pull-Legs Split for Maximum Gains
Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...
The Get Slim on MSN1d
The Ultimate 12-Week Muscle-Building Program for Men
Transform your physique with this 12-week muscle-building program for men. Maximize gains through phased strength training, ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
The New Science Plan for Beginners to Supersize Muscle Gains
Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...
4 Things I Learned From a Hellish 30 Minutes With a Champion Bodybuilder
HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik ...
Fitness Volt6d
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...