Ever heard of "one-rep max" or 1RM in the strength training world and wondered what it means and why it's important? You're ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Something called 'regional hypertrophy' refers to growing the muscle at different points, and it's an area of study that researchers have focused on in a recent piece of research – particularly by ...

Bodybuilding legend and three-time Mr. Olympia Frank Zane advocates against cheat reps, revealing that it results in poor ...

Don’t know your DOMS from your hypertrophy? The fitness scene loves a good acronym – and understanding what they mean is crucial to surviving your workout. Fitness language can be confusing ...