Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Our guide to navigating your insurance while managing high blood pressure provides clear, actionable tips to help you ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Each meal plan meets specific parameters depending on the health ... a more diverse gut bacteria and improved heart health. Does the Mediterranean Diet Help High Blood Pressure? Research indicates ...

Limit salt intake: Excess sodium in your diet can lead to high blood pressure, a major risk factor for heart disease. The AHA recommends limiting sodium intake to no more than 2,300 mg per day ...

“The standard care treatment plan recommended by the Nigerian Ministry of Health began with monotherapy, followed by dual and triple combination therapy, and was typical of hypertension guidelines for ...

Health surveys over the last couple of decades have persistently shown that around one in three adults in England have high blood pressure ... risk factors but diet also plays a major role ...

This eating plan also recommends limiting foods ... The quality of your diet is one way to manage hypertension. Other lifestyle factors that help bring down blood pressure include: Get regular ...

Related: The #1 Diet to Lower High Blood Pressure, According to Science Your ... cooking more at home and following blood-pressure-lowering eating plans. “Getting a handle on your blood pressure ...