Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Self-help books are extremely lucrative. The industry was worth around $13 billion back in 2022, according to NBC News, and “Atomic Habits” is just one of many self-help books on the market. But, ...

Dr. Chris van Tulleken has claimed that one popular food type is more deadly than smoking, after adopting a diet high in ...

HYDERABAD: Carbs, proteins, fats, fibres, calories — these are terms frequently heard when planning a diet or among those who ...

When children are very young, they will — even if they’re wiggling — listen when a book is read to them. As they get older, this becomes more difficult, given the distraction of screens and ...

The in-between season offers ample chance to dive into a new book. From easy-breezy reads ideal for the commute to immersive historical epics and novels that transport you to warmer climes ...

Limit salt intake: Excess sodium in your diet can lead to high blood pressure, a major risk factor for heart disease. The AHA recommends limiting sodium intake to no more than 2,300 mg per day ...

“Blood pressure can be considerably lowered by using a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet. Make sure to consume whole grains, fruits ...

As well as the promise of autumn, September brings with it a huge array of brilliant new books for every kind of reader. Whether you’re craving critically acclaimed novels, page-turning mysteries, or ...