Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...
Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...
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