Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

John Wahl, chair of the Alabama Public Library Service Board, speaks with colleagues during the APLS Board meeting on Tuesday, Oct. 21, 2025 in Montgomery, Alabama. Fellow board member Ron Snider ...

Abstract: In today’s era of fitness tracking, modern devices use metrics like distance covered and heart rate during runs or walks, they fall short when it comes to accurately counting repetitions ...