VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...